Emotional Wellbeing & Mental Health - Useful Links

1. https://www.camhs-resources.co.uk/


This is a fantastic website that has details of books, web links, apps, videos and contains resources around emotional / mental health.


2. https://youngminds.org.uk/


Young Minds – Children and Young people’s mental health charity. Filled with information and has a parent’s helpline.


3. https://www.themix.org.uk/

The Mix is a young people’s website filled with information and resources on emotional and physical health.


4. https://www.nhs.uk/conditions/stress-anxiety-depression

Mood self assessment and online audio guides.




1. Printable worksheets for teens on managing anger



2. Great resource for teens on managing anger





1. https://www.heysigmund.com/anxiety-in-teens/

Anxiety in Teens


2. https://youngminds.org.uk/find-help/conditions/anxiety/

Young Minds information on anxiety


3. https://nopanic.org.uk/resources/

Many self-help and other resources looking at anxiety, phobias and panic attacks.



1. http://holdingonlettinggo.org.uk/

A Kent based bereavement charity offering support for children, young people and families affected by bereavement.


2. https://www.childbereavementuk.org/

Child bereavement UK


3. https://www.hopeagain.org.uk/

Hope Again - Website for bereaved teens




1. This is a specific resource for children and young people on the Autistic Spectrum http://www.cardiffandvaleuhb.wales.nhs.uk/sitesplus/documents/1143/Supporting%20Children%20with%20LD%20&%20ASD%20with%20COVID%20Isolation.pdf


2. Advice for parents and carers on supporting children concerned about COVID



3. Helpful strategies for teens



Parents (Factsheets)


1. Worries & Anxiety



2. Understanding Childhood (all age ranges)



3. Parents’ guide to supporting anxiety



4. My teen brain - Information for parents on teens and how their brains develop and the impact this can have on behaviour.





1. https://positivepsychology.com/resilience-activities-worksheets/

Resilience worksheets


2. https://www.annafreud.org/media/3194/year7_help4pupils.pdf

Pack on building resilience


3. https://www.nhsggc.org.uk/media/257099/resilience-toolkit.pdf

Resilience toolkit for young people. 


Telephone helplines / Online Support:

Samaritans – Free Call 24 hours a day 116 123


Shout Crisis Text Line - Text Shout to 85258


Childline - Call 0800 1111


Kooth - Free, safe and anonymous online support for young people – available til 10pm

Eamma Easby - Safeguarding Lead

Bowen Road, Folkestone, Kent CT19 4FP

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